Enrolling now

Next course starts 14th October

Our 5 week course brings together the best specialists to give you the information we wish we had known before becoming parents. The kind of course we would like to attend ourselves.

From how to prepare yourself physically and mentally, to what to do in the days once your baby is born the course aims to provide you with all the information you need to have a positive birth, what ever that looks like for you and how ever your birth unfolds.

With a maximum of 5 families participating the small group provides you ample time to ask any questions and address any issues you want. Throughout the course and afterwards you will also have access to a private facebook group where you can connect with the leaders of the group and other participants, a perfect opportunity to meet other parents and families to be.

Cost 425 Euros including all materials

Bring along a friend and receive a 10% discount
Course runs weekly for 5 weeks

Schedule

Week 1:

• What is HypnoBirthing?
• The HypnoBirthing Philosophy
• What‘s the story behind HypnoBirthing?
• The advantages of HypnoBirthing
• Your marvellous birthing device: The Uterus
• How fear affects Labor
• First relaxation and breathing techniques
• The power of the mind
• HypnoBirthing Language
• Exercise to find the best affirmation for you
• Whats the benefit of Hypnosis and why do we use it in labor
• Video of a HypnoBirthing birth

Week 2:

• The importance of prenatal bonding
• The first Spinning Babies exercise
• the 4basics of HypnoBirtihing
• Face relaxation
• Practising breathing technique
• Additional relaxation techniques
• Light Touch Massage
• Ultra deepening Techniques
• How to prepare your body for an easy birth
• Nutrition
• Perineal Massage

Week 3

• Birth Preferences
• The last weeks before birth
• Special circumstances
• How to get birth started naturally
• Posture in Pregnancy and during labor
• Spinning Babies Exercise 2
• Baby’s path through the pelvis
• Fear release through Hypnosis

Week 4

• Detailed steps to get through birth, what to do when
• Affirmations for the birth companion
• How to get rid of that which prevents you having an easy labor
• When nature needs assistance
• Slow or stalled labor
• Questions for protecting your natural birth
• Positions during labor
• The baby is born
• Breast feeding- a brief glimpse
• Practicing visualisation techniques for birth

Week 5 Bonus week - Looking beyond birth

• The fourth trimester, what is it?
• How to nurture the mother?
• Breastfeeding - a closer look, where to get help?
• Nutrition for the mother at this time
• Sleep
• Care for the baby in the early days
• What do you really need at the beginning? A no-nonsense look at baby gear
• Babycarrying
• A brief introduction to Dunstan Baby Language
• Q&A

Enrolling now

Next course starts 14th October

Our 5 week course brings together the best specialists to give you the information we wish we had known before becoming parents. The kind of course we would like to attend ourselves.

From how to prepare yourself physically and mentally, to what to do in the days once your baby is born the course aims to provide you with all the information you need to have a positive birth, what ever that looks like for you and how ever your birth unfolds.

With a maximum of 5 families participating the small group provides you ample time to ask any questions and address any issues you want. Throughout the course and afterwards you will also have access to a private facebook group where you can connect with the leaders of the group and other participants, a perfect opportunity to meet other parents and families to be.

Cost 425 Euros including all materials

Bring along a friend and receive a 10% discount
Course runs weekly for 5 weeks

Schedule

Week 1:

• What is HypnoBirthing?
• The HypnoBirthing Philosophy
• What‘s the story behind HypnoBirthing?
• The advantages of HypnoBirthing
• Your marvellous birthing device: The Uterus
• How fear affects Labor
• First relaxation and breathing techniques
• The power of the mind
• HypnoBirthing Language
• Exercise to find the best affirmation for you
• Whats the benefit of Hypnosis and why do we use it in labor
• Video of a HypnoBirthing birth

Week 2:

• The importance of prenatal bonding
• The first Spinning Babies exercise
• the 4basics of HypnoBirtihing
• Face relaxation
• Practising breathing technique
• Additional relaxation techniques
• Light Touch Massage
• Ultra deepening Techniques
• How to prepare your body for an easy birth
• Nutrition
• Perineal Massage

Week 3

• Birth Preferences
• The last weeks before birth
• Special circumstances
• How to get birth started naturally
• Posture in Pregnancy and during labor
• Spinning Babies Exercise 2
• Baby’s path through the pelvis
• Fear release through Hypnosis

Week 4

• Detailed steps to get through birth, what to do when
• Affirmations for the birth companion
• How to get rid of that which prevents you having an easy labor
• When nature needs assistance
• Slow or stalled labor
• Questions for protecting your natural birth
• Positions during labor
• The baby is born
• Breast feeding- a brief glimpse
• Practicing visualisation techniques for birth

Week 5 Bonus week - Looking beyond birth

• The fourth trimester, what is it?
• How to nurture the mother?
• Breastfeeding - a closer look, where to get help?
• Nutrition for the mother at this time
• Sleep
• Care for the baby in the early days
• What do you really need at the beginning? A no-nonsense look at baby gear
• Babycarrying
• A brief introduction to Dunstan Baby Language
• Q&A